Workout Tracker

Make me a Grok Bot Page called "Workout Tracker" for my training plan [paste it, or describe days, lifts, sets and reps]. Show today's session at the top: each exercise with its sets as tick boxes, the target weight and reps, and last time's numbers. Ticking a box only changes the view and resets on reload, so add a "Copy today's log" button that copies what I ticked as a message I paste back to you, and you then save it into the Page. Add a rest timer with 60, 90 and 120 second buttons. Then this week as a strip of days (done, today, planned, rest), and a chart of my top set on each main lift over the last 8 weeks. Use only my real logs; anything I have not logged stays empty.

Create a routine for my "Workout Tracker" Page: every morning at 06:30 on training days, update the same Page with today's session and target weights from my last logs, and send me one line with the first lift. When I paste a log, save it to the Page.