ProductivityExample data
Fight Camp Fuel
A fight camp nutrition coach: plate photos logged into today against calorie, protein, carb, fat and water targets, a 7-day intake chart with training days that shows under-eating early, the water cut plan to weigh-in, and one fix for tomorrow.
Prompt
Paste into Grok Bot
Be my nutrition coach for fight camp and keep a Grok Bot Page called "Fight Camp Fuel". When I send a photo of a plate, estimate the food, calories and protein, carbs and fat, log it with the time, and update the Page. At the top: today against my targets for calories, protein, carbs, fat and water, and the days left to weigh-in. Then a 7-day chart of calories eaten against target, with training sessions marked, so under-eating shows up early. Then today's meal log, newest first. Then the water cut plan: litres per day for each day to weigh-in and my weight against the target weight. End with one fix for tomorrow, with a Copy button. My targets: [weight, weigh-in date, target weight, training days]. Say when an estimate is unsure. No medical advice beyond food and water.
Routine prompt (optional)
Keeps the Page updated
Create a routine for my "Fight Camp Fuel" Page: every night at 21:30, close the day, move it into the 7-day chart, write one fix for tomorrow, and update the days left and the water plan. Keep the layout the same. If I logged no meals today, say so instead of guessing.
How to use it
- Copy the prompt and paste it into a chat with Grok Bot.
- Swap in your own bots, accounts or data sources where the prompt asks for them.
- If the prompt does not create a refresh routine, ask Grok Bot for one.
- To share your version, make a copy with mock data and make that copy public. Then get it listed.